Shine Bright Episode 01 - Top 5 Goal Setting Mistakes

January is often the time when people resolve to lose some weight, make more money or improve an area of their lives that they are dissatisfied with. Unfortunately, many people struggle to stay in action beyond the first few months (or sometimes even days or weeks).

If you’ve set goals in the past but haven’t been able to stick with them, this podcast is for you. Helen identifies the top 5 goal setting mistakes people make, and offers advice on how to rise above them. 

 Next podcast: Why Strength Training Over Cardio 

Helen Marie Fox is a health and performance coach who has helped hundreds of individuals and groups perform at their best. Her strategic approach to goal achievement leaves people armed with the knowledge, skills and essential mindset required to create change. Read more


  • JUL
  • My 10 Pregnancy Musts

  • In no particular order, these were my 10 pregnancy musts that made for a smooth and enjoyable 9-month ride!

  • SEP
  • RISE Event

  • Calling all people who are looking to create change in their lives and who are willing to take action to make it happen!