Shine Bright Episode 02 – Why Strength Training Over Cardio

If you’re trying to lose weight, but you’re not getting the results you had hoped for, skip the cardio and start lifting weights.

While steady state cardio might help you drop a few pounds on the scale, it will actually put stress on the body and encourage fat storage.

Conversely, strength training helps the body gain lean muscle, which enables you to burn more energy while you’re resting and makes it easier for you to maintain the body you’ve been working hard for.

Listen to Helen's podcast to learn more about the benefits and effectiveness of strength training over cardio.    

Next podcast: Imagination and Dreaming Big

Previous podcast: Top 5 Goal Setting Mistakes

Helen Marie Fox is a health and performance coach who has helped hundreds of individuals and groups perform at their best. Her strategic approach to goal achievement leaves people armed with the knowledge, skills and essential mindset required to create change. Read more


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