Shine Bright Episode 04 – Nutrition For Peak Performance

How much water do you really need in a day? Is there any benefit to taking a multi vitamin? And are carbs something you should avoid completely?

In this podcast, Helen provides answers to all of these questions and explains how you can perform at your best through nutrition. For starters, swap that granola for the meat and nuts breakfast.  

Next podcast: Leading From Within 

Previous podcast: Imagination and Dreaming Big 

Helen Marie Fox is a health and performance coach who has helped hundreds of individuals and groups perform at their best. Her strategic approach to goal achievement leaves people armed with the knowledge, skills and essential mindset required to create change. Read more


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