Shine Bright Episode 05 - Leading From Within
In order to be a strong leader to other people, you must first be a strong leader to yourself.
In this podcast, Helen highlights the key characteristics of an effective leader, and explains why independence must be developed before interdependence.
Next podcast: Interval Training
Previous podcast: Nutrition For Peak Performance
Helen Marie Fox is a health and performance coach who has helped hundreds of individuals and groups perform at their best. Her strategic approach to goal achievement leaves people armed with the knowledge, skills and essential mindset required to create change. Read more.
FEATURED ARTICLES
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JUL30 -
My 10 Pregnancy Musts
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In no particular order, these were my 10 pregnancy musts that made for a smooth and enjoyable 9-month ride!
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SEP16 -
RISE Event
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Calling all people who are looking to create change in their lives and who are willing to take action to make it happen!
LATEST PODCASTS
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Shine Bright Episode 08 – Burnout And Recovery
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Learn how to avoid burnout when you're pushing your limits.
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Shine Bright Episode 07 – Self-Management and Scheduling
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In this podcast, Helen encourages listeners to take ownership of their behaviour and scheduling to be more efficient and productive.
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Shine Bright Episode 06 – Interval Training
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Learn about the basics of interval training and get practical advice that you can apply right away.
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Shine Bright Episode 04 – Nutrition For Peak Performance
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In this podcast, Helen explains how you can perform at your best through proper nutrition.
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Shine Bright Episode 03 – Imagination and Dreaming Big
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Get inspired to dream big and commit to the goals you really want to achieve.
ARCHIVE
JULY 2018
+SEPTEMBER 2017
+AUGUST 2017
+APRIL 2016
+MARCH 2016
+FEBRUARY 2016
+JANUARY 2016
+Incorporating Creativity Into Your Success Plan
Shine Bright Episode 04 – Nutrition For Peak Performance
How to make the best decision when you’re at a crossroads
Shine Bright Episode 03 – Imagination and Dreaming Big
Why making health a priority is key to achieving other goals
Shine Bright Episode 02 – Why Strength Training Over Cardio
The power of coaching (and how a coach can help you)