Look and Feel Good Health & Energy Reset with Helen Marie Fox

Hey, I'm Helen Marie Fox!

I'm a former Personal Trainer turned Performance Coach and I've spent almost two decades helping people transform their bodies and minds. After 3 back-to-back pregnancies while running my business, I started to neglect the most critical area of my life... my health. Even though I knew exactly "what to do" I found myself with little time and energy to make myself a priority. Before I realized it, I was overweight... even though I had the knowledge, I tried a few things that simply didn't work. Finally I brought it back to the basics and did what I had been teaching my clients for years and dropped 30 pounds without counting calories, tracking macros, using fancy apps, getting up at 5 AM, or going to the gym every day... there is a better way. This course outlines exactly what I did to bring my health back, gain more clarity, mental sharpness, and peace.

I know that may sound strange, but after a decade of working with tens of thousands of women on issues of self-worth, true desire, and both personal and professional development, I have seen a lot of women be less-than-honest with themselves about what they want.

A common thing I see in women is we just don't know what we want. Once we figure it out, we judge ourselves for wanting it.

Women often feel crazy, greedy, and selfish for wanting money.

I know a lot of women who play small, shrink, hide, doubt themselves, cap themselves, and sabotage themselves around their earning + receiving potential.

You deserve to feel free!

A common thing I see in women is we just don't know what we want. Once we figure it out, we judge ourselves for wanting it.

Women often feel crazy, greedy, and selfish for wanting money.

I know a lot of women who play small, shrink, hide, doubt themselves, cap themselves, and sabotage themselves around their earning + receiving potential.

It's time to Look and Feel Good!

It's time to Reset.

WITH PERFORMANCE COACH HELEN MARIE FOX

A sustainable, results-driven approach to fat loss and stress management

(MINUS FOOD TRACKING, CALORIE RESTRICTIONS, OR INTENSE WORKOUTS 😊)

Boost your energy, focus, and confidence for optimal, accelerated results!

Included in this course: A comprehensive yet simple roadmap to help you look and feel your best, with lifetime access to the course and all future updates.

WEEK 1: WELLNESS (7 MODULES)

Break free from outdated diet myths, supercharge your mindset, and master simple yet powerful strategies to manage stress and enhance digestion. Discover how to overcome self-sabotage, optimize your sleep, and create a success environment that fuels optimal energy and lays the foundation for long-term, sustainable success.

WEEK 2: NUTRITION (10 MODULES)

Whether you want to modify, change, or fully transform your habits, you’ll follow a 21-day plan tailored to your goals. Get everything you need to know about nutrition, supplementation, and revving up your metabolism, with insights on paleo, keto, and intermittent fasting (the what, how, and when). You'll also learn how to enjoy indulgent eating guilt-free and conquer cravings for good. After week 2, you'll never see food the same way again!

WEEK 3: MOVEMENT (10 MODULES)

Master Helen's I AM STRONG framework for all fitness levels. From breathing techniques to boosting energy levels, you'll explore how simple habits like walking and stretching unlock mobility, improve posture, and enhance your training. Say goodbye to cardio once and for all (unless you love it) and move with purpose and intention, feeling better than every before.

WEEK 4: PLANNING (7 MODULES)

Create a personalized roadmap for lasting success, troubleshoot common challenges, and fine-tune your approach for maximum results. From program design to weekly and monthly goal setting and planning, this week ties everything together so you can move forward confidently with the tools to stay on track.

BONUS CONTENT: What To Do When You're Not Seeing Results, What To Do When Apathy Strikes, Navigating Adrenal Fatigue and Exhaustion, and so much more!

Frequently Asked Questions...

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"I was out of shape and exhausted from all the previous attempts to lose weight.... I learned about how to train and soaked up Helen's knowledge of nutrition and how a woman's body works and how to appropriately feed my now finely tuned machine. I am now 30 pounds lighter and only a few pounds away from my ultimate goal! "

- Nicole Williams

"Helen was instrumental in helping me reach my goals. I lost 22 pounds and feel better than ever. I can't thank Helen enough. The confidence she has given me will stay with me forever."

- Magnolia

"I no longer view numbers on the scale as my identity . It feels great to be more toned and actually see muscles that I didn't even know existed. I feel stronger and healthier and love the way I feel. This entire process has really boosted my confidence . Thanks again."

- Laura Brooks

About Helen Marie Fox

With over a decade of business and coaching experience, Helen Marie Fox has helped hundreds of individuals achieve and surpass their goals. A dynamic coach and speaker, her diverse background and results driven approach leaves clients armed with the knowledge, skills, and essential mindset required to create change.

In addition to running a successful international coaching business, Helen is a wife and a mom. She lives in Toronto with her husband and 3 young children.

Look & Feel Good

Health & Energy Reset

50% OFF UNTIL SATURDAY SEPTEMBER 21st at 11:59 PM EST

LET'S DO THIS! (payment plans available)

100% SECURE CHECKOUT

By enrolling in this course, you agree to our standard terms and conditions.

As you enroll, I encourage you to do so intentionally (from a place of purpose, belief, intention and decision.

Know that you are worthy of more and that it is your time to create it.

Refund Exception: Although our policy is no refunds on digital products, I want to ensure that you have a chance to review my teaching style in case you are new here. So, if after reviewing the initial content, you feel this is not for you, please email us at [email protected] within 48 hours of your purchase (and having not consumed more than the first module) and we will process your refund.

Disclaimer: I love this program and I deeply believe in the principles in it. The success stories on this page are from real humans who have worked with me through this program and got incredible results. According to my attorney, I need to make sure I always say this to you: I don't guarantee or warrant results or increased income. The testimonials on this page may not be typical for all students.

About Helen Marie Fox

HMF PERFORMANCE COACHING, COPYRIGHT 2024

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