WITH HELEN MARIE FOX
A SUSTAINABLE, RESULTS-DRIVEN APPROACH TO FAT LOSS AND STRESS MANAGEMENT (WITHOUT FOOD TRACKING, CALORIE RESTRICTIONS, OR INTENSE WORKOUTS)
Boost your Energy, Confidence, and Focus for Optimal and Accelerated Results!
If you've ever struggled with weight loss, binge eating, low energy, or just not feeling like yourself - this course is for you. With 30+ clear-cut modules and a proven step-by-step plan, your transformation is less than 3 weeks away. Helen's Health & Energy Reset provides a simple, yet comprehensive roadmap to help you look and feel your best. Plus, enjoy lifetime course access and all future updates!
Inside This Course:
PHASE 1: WELLNESS
(7 MODULES) 
Break free from outdated diet myths, supercharge your mindset, and master simple yet powerful strategies to manage stress and improve digestion. Discover how to overcome self-sabotage, optimize your sleep, and increase energy levels to lay a strong foundation for long-term, sustainable success.
PHASE 2: NUTRITION
(10 MODULES)
Whether you want to modify, change, or completely transform your habits, choose from one of Helen's proven plans to ensure you reach your goals. Get everything you need to know about nutrition, supplementation, and boosting your metabolism with essential insights on paleo, keto, and intermittent fasting (the what, why, how, and even when). Learn how to enjoy indulgent eating guilt-free and conquer cravings for good. Let's turn your body into an efficient fat-burning machine with ease.
PHASE 3: MOVEMENT
(10 MODULES)
Embrace Helen's I AM STRONG framework for all fitness levels. From breathing techniques to elevating energy levels, explore how building simple habits like walking and stretching can unlock mobility and improve posture. Gain a deep understanding of strength training principles and say goodbye to cardio once and for all (unless you love it). It's time to tone up, move with purpose and intention, and feel better than ever before.
PHASE 4: PLANNING
(7 MODULES)
From program design to weekly and monthly goal setting, this week ties everything together so you can move forward confidently with the tools to stay on track. Troubleshoot common challenges like apathy, exhaustion, and adrenal fatigue and fine-tune your approach for maximum results and sustainable fat loss.
BONUS CONTENT: 
How to Leverage Professional Support - everything you need to know about using chiropractic care, massage therapy, and other modalities to enhance recovery and performance. Plus, expert tips on creating a wellness team, choosing the right professionals, and making the most of your support network!
Frequently Asked Questions...
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"I was out of shape and exhausted from all the previous attempts to lose weight.... I soaked up Helen's knowledge of nutrition and how a woman's body works and how to appropriately feed my now finely tuned machine. I am now 30 pounds lighter and only a few pounds away from my ultimate goal! "
- Nicole Williams
"Helen was instrumental  in helping me reach my goals. I lost 22 pounds and feel better than ever. I can't thank Helen enough. The confidence she has given me will stay with me forever."
- Magnolia
"I no longer view numbers on the scale as my identity . It feels great to be more toned and actually see muscles that I didn't even know existed. I feel stronger and healthier and love the way I feel. This entire process has really boosted my confidence. Thanks again."
- Laura Brooks

About Your Teacher

About Your Teacher

With over 15 years of coaching and business experience, Helen Marie Fox has helped hundreds of individuals break through barriers and achieve lasting success. Helen’s results-driven approach, combined with her dynamic coaching style and diverse background, empowers clients to develop the mindset, skills, and strategies needed to not just reach, but exceed, their goals. Helen is an international coach, speaker, and entrepreneur who manages her career with life as a wife and mom. Living in Toronto with her husband and three young children, she offers firsthand insight into navigating entrepreneurship, health, and family.
Look and Feel Good
Health and Energy Reset
Look and Feel Good Health and Energy Reset
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Questions? Contact us at hello@helenmariefox.com

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