WEEK 1: WELLNESS (7 MODULES)
Break free from outdated diet myths, supercharge your mindset, and master simple yet powerful strategies to manage stress and enhance digestion. Discover how to overcome self-sabotage, optimize your sleep, and create a success environment that fuels optimal energy and lays the foundation for long-term, sustainable success.
WEEK 2: NUTRITION (10 MODULES)
Whether you want to modify, change, or fully transform your habits, you’ll follow a 21-day plan tailored to your goals. Get everything you need to know about nutrition, supplementation, and revving up your metabolism, with insights on paleo, keto, and intermittent fasting (the what, how, and when). You'll also learn how to enjoy indulgent eating guilt-free and conquer cravings for good. After week 2, you'll never see food the same way again!
WEEK 3: MOVEMENT (10 MODULES)
Master Helen's I AM STRONG framework for all fitness levels. From breathing techniques to boosting energy levels, you'll explore how simple habits like walking and stretching unlock mobility, improve posture, and enhance your training. Say goodbye to cardio once and for all (unless you love it) and move with purpose and intention, feeling better than every before.
WEEK 4: PLANNING (7 MODULES)
Create a personalized roadmap for lasting success, troubleshoot common challenges, and fine-tune your approach for maximum results. From program design to weekly and monthly goal setting and planning, this week ties everything together so you can move forward confidently with the tools to stay on track.
BONUS CONTENT: What To Do When You're Not Seeing Results, What To Do When Apathy Strikes, Navigating Adrenal Fatigue and Exhaustion, and so much more!