WITH PERFORMANCE COACH HELEN MARIE FOX
A sustainable, results-driven approach to fat loss and stress management
(MINUS FOOD TRACKING, CALORIE RESTRICTIONS, OR INTENSE WORKOUTS 😊)
Boost your energy, focus, and confidence for optimal, accelerated results!
Included in this course: A comprehensive yet simple roadmap to help you look and feel your best, with lifetime access to the course and all future updates.
WEEK 1: WELLNESS (7 MODULES) 
Break free from outdated diet myths, supercharge your mindset, and master simple yet powerful strategies to manage stress and enhance digestion. Discover how to overcome self-sabotage, optimize your sleep, and create a success environment that fuels optimal energy and lays the foundation for long-term, sustainable success.

WEEK 2: NUTRITION (10 MODULES) 
Whether you want to modify, change, or fully transform your habits, you’ll follow a 21-day plan tailored to your goals. Get everything you need to know about nutrition, supplementation, and revving up your metabolism, with insights on paleo, keto, and intermittent fasting (the what, how, and when). You'll also learn how to enjoy indulgent eating guilt-free and conquer cravings for good. After week 2, you'll never see food the same way again!

WEEK 3: MOVEMENT (10 MODULES)
Master Helen's I AM STRONG framework for all fitness levels. From breathing techniques to boosting energy levels, you'll explore how simple habits like walking and stretching unlock mobility, improve posture, and enhance your training. Say goodbye to cardio once and for all (unless you love it) and move with purpose and intention, feeling better than every before.

WEEK 4: PLANNING (7 MODULES)
Create a personalized roadmap for lasting success, troubleshoot common challenges, and fine-tune your approach for maximum results. From program design to weekly and monthly goal setting and planning, this week ties everything together so you can move forward confidently with the tools to stay on track.

BONUS CONTENT: What To Do When You're Not Seeing Results, What To Do When Apathy Strikes, Navigating Adrenal Fatigue and Exhaustion, and so much more!
Frequently Asked Questions...
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"I was out of shape and exhausted from all the previous attempts to lose weight.... I learned about how to train and soaked up Helen's knowledge of nutrition and how a woman's body works and how to appropriately feed my now finely tuned machine. I am now 30 pounds lighter and only a few pounds away from my ultimate goal! "
- Nicole Williams
"Helen was instrumental  in helping me reach my goals. I lost 22 pounds and feel better than ever. I can't thank Helen enough. The confidence she has given me will stay with me forever."
- Magnolia
"I no longer view numbers on the scale as my identity . It feels great to be more toned and actually see muscles that I didn't even know existed. I feel stronger and healthier and love the way I feel. This entire process has really boosted my confidence . Thanks again."
- Laura Brooks

About Helen Marie Fox

With over a decade of business and coaching experience, Helen Marie Fox has helped hundreds of individuals achieve and surpass their goals. A dynamic coach and speaker, her diverse background and results driven approach leaves clients armed with the knowledge, skills, and essential mindset required to create change.

In addition to running a successful international coaching business, Helen is a wife and a mom. She lives in Toronto with her husband and 3 young children.
Look & Feel Good
Health & Energy Reset
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