Look and Feel Good Health & Energy Reset with Helen Marie Fox

Hey, I'm Helen Marie Fox!

I'm a former Personal Trainer turned Performance Coach and I've spent almost two decades helping people transform their bodies and minds. After 3 back-to-back pregnancies while running my business, I started to neglect the most critical area of my life... my health. Even though I knew exactly "what to do" I found myself with little time and energy to make myself a priority. Before I realized it, I was overweight... even though I had the knowledge, I tried a few things that simply didn't work. Finally I brought it back to the basics and did what I had been teaching my clients for years and dropped 30 pounds without counting calories, tracking macros, using fancy apps, getting up at 5 AM, or going to the gym every day... there is a better way. This course outlines exactly what I did to bring my health back, gain more clarity, mental sharpness, and peace.

I know that may sound strange, but after a decade of working with tens of thousands of women on issues of self-worth, true desire, and both personal and professional development, I have seen a lot of women be less-than-honest with themselves about what they want.

A common thing I see in women is we just don't know what we want. Once we figure it out, we judge ourselves for wanting it.

Women often feel crazy, greedy, and selfish for wanting money.

I know a lot of women who play small, shrink, hide, doubt themselves, cap themselves, and sabotage themselves around their earning + receiving potential.

You deserve to feel free!

A common thing I see in women is we just don't know what we want. Once we figure it out, we judge ourselves for wanting it.

Women often feel crazy, greedy, and selfish for wanting money.

I know a lot of women who play small, shrink, hide, doubt themselves, cap themselves, and sabotage themselves around their earning + receiving potential.

It's time to Look and Feel Good!

It's time to Reset.

WITH HELEN MARIE FOX

A SUSTAINABLE, RESULTS-DRIVEN APPROACH TO FAT LOSS AND STRESS MANAGEMENT (WITHOUT FOOD TRACKING, CALORIE RESTRICTIONS, OR INTENSE WORKOUTS)

Boost your Energy, Confidence, and Focus for Optimal and Accelerated Results!

If you've ever struggled with weight loss, binge eating, low energy, or just not feeling like yourself - this course is for you. With 30+ clear-cut modules and a proven step-by-step plan, your transformation is less than 3 weeks away. Helen's Health & Energy Reset provides a simple, yet comprehensive roadmap to help you look and feel your best. Plus, enjoy lifetime course access and all future updates!

Inside This Course:

PHASE 1: WELLNESS

(7 MODULES)

Break free from outdated diet myths, supercharge your mindset, and master simple yet powerful strategies to manage stress and improve digestion. Discover how to overcome self-sabotage, optimize your sleep, and increase energy levels to lay a strong foundation for long-term, sustainable success.

PHASE 2: NUTRITION

(10 MODULES)

Whether you want to modify, change, or completely transform your habits, choose from one of Helen's proven plans to ensure you reach your goals. Get everything you need to know about nutrition, supplementation, and boosting your metabolism with essential insights on paleo, keto, and intermittent fasting (the what, why, how, and even when). Learn how to enjoy indulgent eating guilt-free and conquer cravings for good. Let's turn your body into an efficient fat-burning machine with ease.

PHASE 3: MOVEMENT

(10 MODULES)

Embrace Helen's I AM STRONG framework for all fitness levels. From breathing techniques to elevating energy levels, explore how building simple habits like walking and stretching can unlock mobility and improve posture. Gain a deep understanding of strength training principles and say goodbye to cardio once and for all (unless you love it). It's time to tone up, move with purpose and intention, and feel better than ever before.

PHASE 4: PLANNING

(7 MODULES)

From program design to weekly and monthly goal setting, this week ties everything together so you can move forward confidently with the tools to stay on track. Troubleshoot common challenges like apathy, exhaustion, and adrenal fatigue and fine-tune your approach for maximum results and sustainable fat loss.

BONUS CONTENT:

How to Leverage Professional Support - everything you need to know about using chiropractic care, massage therapy, and other modalities to enhance recovery and performance. Plus, expert tips on creating a wellness team, choosing the right professionals, and making the most of your support network!

"I was out of shape and exhausted from all the previous attempts to lose weight.... I soaked up Helen's knowledge of nutrition and how a woman's body works and how to appropriately feed my now finely tuned machine. I am now 30 pounds lighter and only a few pounds away from my ultimate goal! "

- Nicole Williams

"Helen was instrumental in helping me reach my goals. I lost 22 pounds and feel better than ever. I can't thank Helen enough. The confidence she has given me will stay with me forever."

- Magnolia

"I no longer view numbers on the scale as my identity . It feels great to be more toned and actually see muscles that I didn't even know existed. I feel stronger and healthier and love the way I feel. This entire process has really boosted my confidence. Thanks again."

- Laura Brooks

About Your Teacher

With over 15 years of coaching and business experience, Helen Marie Fox has helped hundreds of individuals break through barriers and achieve lasting success. Helen’s results-driven approach, combined with her dynamic coaching style and diverse background, empowers clients to develop the mindset, skills, and strategies needed to not just reach, but exceed, their goals. Helen is an international coach, speaker, and entrepreneur who manages her career with life as a wife and mom. Living in Toronto with her husband and three young children, she offers firsthand insight into navigating entrepreneurship, health, and family.

Look and Feel Good

Health and Energy Reset

By enrolling in this course, you agree to our standard terms and conditions.

As you enroll, I encourage you to do so intentionally (from a place of purpose, belief, intention and decision.

Know that you are worthy of more and that it is your time to create it.

Refund Exception: Although our policy is no refunds on digital products, I want to ensure that you have a chance to review my teaching style in case you are new here. So, if after reviewing the initial content, you feel this is not for you, please email us at support@amandafrances.com within 48 hours of your purchase (and having not consumed more than the first module) and we will process your refund.

Disclaimer: I love this program and I deeply believe in the principles in it. The success stories on this page are from real humans who have worked with me through this program and got incredible results. According to my attorney, I need to make sure I always say this to you: I don't guarantee or warrant results or increased income. The testimonials on this page may not be typical for all students.

Look and Feel Good Health and Energy Reset

50% OFF UNTIL WEDNESDAY, SEPTEMBER 25th at 11:59 PM EST!

GET STARTED

100% SECURE CHECKOUT

About Your Teacher

About Your Teacher

Questions? Contact us at hello@helenmariefox.com

HMF PERFORMANCE COACHING, COPYRIGHT 2024

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